Free Counselling Services

Free Mental Health Support in Calgary: The Immigrant Education Society

Taking care of your mental health is just as important as your physical well-being—and in Calgary, support is more accessible than you might think.

The The Immigrant Education Society (TIES) offers a program called TIES Healthy Minds, providing free counselling services to anyone in Calgary—no referral, criteria, or barriers to access.

Support Without Barriers

One of the most important aspects of this program is its inclusivity. There are no strict eligibility requirements, meaning anyone—regardless of background, income, or situation—can reach out for support.

Whether you’re navigating stress, anxiety, life transitions, or simply need someone to talk to, help is available.

Multilingual and Culturally Inclusive Care

Calgary is a diverse city, and TIES reflects that. Counselling services are available in a variety of languages, helping ensure that language isn’t a barrier to receiving care.

This approach creates a more comfortable, culturally aware environment where individuals can express themselves openly and feel understood.

Flexible Ways to Get Support

If you’re ready to connect with a counsellor, appointments can be easily booked online through their counselling page: https://www.tieshealthyminds.ca/counselling

For those who prefer to explore support independently, the TIES Healthy Minds website also offers a range of self-guided resources, including coping strategies, mental wellness tools, and helpful videos.

You’re Not Alone

Reaching out for support can feel like a big step—but it’s one that can make a meaningful difference. Programs like TIES Healthy Minds are here to ensure that no one in Calgary has to navigate challenges alone.

If you or someone you know could benefit, this free and accessible service is here when you need it. Contact TIES.