Yoga
A beginner-friendly, open level, prop-loving, light-hearted practice, offered Wednesday evenings at the Community Association.
Join us for an inclusive community yoga class that has been a cornerstone of the Cambrian Heights community for over 15 years.
Community Yoga with Kyrsten Blair
Whether you're joining us in person or online, stepping onto the mat for the first time or returning as a seasoned practitioner, you’re warmly welcome.
Each week explores a different theme, drawing inspiration from a variety of yoga traditions and movement practices. This is a prop-loving class, making use of chairs, straps, blocks, and other supportive tools (all provided) to help students find comfort, stability and ease. Classes are adaptive and accessible, offering space to prioritize self-care, reconnect with yourself and move safely at your own pace.
About Kyrsten
Kyrsten is a seasoned movement educator, yoga teacher, and dance and theatre artist with over 30 years of experience guiding yoga, movement and somatic practice. Known for her warm, grounded presence, she creates supportive spaces where students feel seen, encouraged and empowered in their practice.
Drawing on her background in dance, theatre and contemplative care, Kyrsten blends creativity, compassion and thoughtful adaptation into every class. She also shares yoga in recovery settings, including the Calgary Drop-In Centre and EHN Sandstone Recovery, bringing a trauma-informed approach that honours each person’s lived experience. Her classes invite curiosity, focus and reconnection while gently encouraging growth and self-awareness.
When: Wednesday, 6:30-7:30 p.m. MT
Where: Cambrian Heights Community Hall, 600 Northmount Dr. NW
Rates:
$12 for Cambrian Heights Community members (with valid 2026 CHCA membership)
$15 for non-members
How to join:
In-person: pay in cash before class begins.
Online: Pre-pay via e-transfer to kyrstenblair@icloud.com by 5 p.m. each Wednesday to save your spot. Once registered, you’ll receive the Google Meet link.